Flame Broiler offers a variety of healthy, nutrient-rich menu options, including natural chicken, organic tofu, and Angus beef, with detailed nutrition information available for transparency and informed dining choices.
1.1 Overview of Flame Broiler Menu
Flame Broiler’s menu centers around healthy, customizable bowls featuring natural chicken, organic tofu, and Angus beef, served over white or brown rice, or as a veggie bowl with no rice. The options cater to diverse dietary preferences, offering high-protein and low-carb choices. Popular items include the Chicken Bowl, Veggie Bowl, and Angus Beef options, all paired with fresh vegetables like broccoli and green cabbage; The menu emphasizes simplicity and freshness, with a focus on lean proteins and fiber-rich ingredients. Condiments like the signature Magic Dressing add flavor without compromising nutritional value. Each dish is designed to provide balanced nutrition, making it a favorite for health-conscious diners seeking transparency in their meal choices.
1.2 Importance of Nutrition Information for Restaurant Chains
Nutrition information is crucial for restaurant chains like Flame Broiler, as it empowers customers to make informed decisions about their meals. With increasing health awareness, diners seek transparency regarding calories, protein, fat, and sodium content. Providing detailed nutritional data helps chains build trust and cater to diverse dietary needs, such as gluten-free, vegan, or low-sodium options. Flame Broiler’s commitment to sharing nutrition facts aligns with modern consumer demands, enabling patrons to balance flavor and health. This transparency not only enhances customer satisfaction but also supports restaurant accountability, fostering a loyal customer base prioritizing wellness and sustainability in their dining choices.
Core Menu Items and Their Nutritional Breakdown
Flame Broiler’s core menu features Chicken Bowl, Veggie Bowl, and Angus Beef, each offering balanced nutrition with detailed info on calories, protein, fat, and sodium content.
2.1 Chicken Bowl ― White Rice
The Chicken Bowl with White Rice is a popular Flame Broiler option, offering a balance of protein and carbs. It contains 370 calories per serving, with 35g of protein and 40g of carbohydrates. The dish is low in fat, with only 5g, and provides essential nutrients like iron and calcium. The white rice adds fiber, supporting digestive health, while the chicken offers lean protein for muscle maintenance. This bowl is a nutritious choice for those seeking a filling yet healthy meal option. The combination of flavors and textures makes it a satisfying and wholesome dining experience.
2.2 Veggie Bowl ― No Rice
The Veggie Bowl without rice is a nutrient-packed, plant-based option at Flame Broiler, perfect for vegetarian and low-carb diets. It features a variety of steamed vegetables, including broccoli and green cabbage, providing essential vitamins and minerals. With only 10 calories from fat and 5g of dietary fiber, this bowl supports heart health and digestion. It offers 10g of protein, primarily from the vegetables, making it a wholesome choice for those seeking a meat-free meal. The absence of rice reduces calorie intake, while the combination of colorful vegetables ensures a vibrant mix of antioxidants and natural flavors, promoting overall well-being and a balanced diet.
2.3 Angus Beef Options
Flame Broiler’s Angus beef options are a premium choice, offering high-quality protein and rich flavor. The Angus Rib provides 90 calories, 9g of protein, and 5g of fat, while the Angus Beef itself contains 70 calories, 9g of protein, and 2g of fat per serving. Both options are lean and nutrient-dense, making them ideal for those seeking a hearty yet balanced meal. The beef is seasoned with a proprietary marinade, adding minimal calories but enhancing flavor. These options cater to meat lovers who prefer a lower-fat, higher-protein diet without compromising on taste, ensuring a satisfying and nutritious dining experience that aligns with various dietary preferences and goals.
Detailed Nutrition Facts for Popular Items
Flame Broiler’s popular items, like the Chicken Bowl with white rice, provide 370 calories, 43g of protein, and balanced nutrients, making them a nutritious and satisfying choice for diners.
3.1 Calories and Protein Content in Chicken Dishes
Flame Broiler’s chicken dishes offer a range of calorie and protein options. The Chicken Bowl with white rice contains 370 calories and 43g of protein, while the Chicken Plate with White Rice provides 61g of protein, making it a high-protein choice. Side Chicken offers 8g of protein, the lowest option. The Mini Half & Half Bowl also features 370 calories, balancing protein and carbs. These dishes are prepared with natural ingredients, ensuring a nutritious and flavorful meal. Flame Broiler’s detailed nutrition PDF and online tools provide transparency, helping diners make informed choices based on their dietary needs and preferences.
3.2 Fat and Sodium Levels in Beef Options
Flame Broiler’s beef options, such as Angus Rib and Angus Beef, are lean and flavorful. The Angus Rib contains 5g of fat, while the Angus Beef offers 2g of fat, making them lower-fat choices. Sodium levels are moderate, aligning with natural ingredients and preparation methods. The detailed nutrition PDF provides specific sodium values, ensuring transparency for diners monitoring their intake. These options cater to those seeking hearty, protein-rich meals without excessive fat or sodium, reflecting Flame Broiler’s commitment to balanced nutrition and informed dining.
3.3 Fiber and Vitamin Content in Vegetarian Choices
Flame Broiler’s vegetarian options, such as broccoli and green cabbage, are rich in dietary fiber and essential vitamins. Broccoli provides a good source of vitamin C and fiber, supporting immune function and digestion. Green cabbage is low in calories but high in vitamin A and fiber, promoting healthy digestion and cholesterol management. These plant-based ingredients offer balanced nutrition, catering to vegetarians and health-conscious diners. The detailed nutrition PDF highlights the specific fiber and vitamin content, ensuring diners can make informed choices that align with their dietary needs and preferences.
Condiments and Dressings
Flame Broiler’s condiments, like the Magic Dressing, are crafted with ingredients such as water, sugar, vinegar, and soybean oil, offering a balanced flavor with nutritional transparency.
4.1 Magic Dressing Nutrition Information
The Magic Dressing at Flame Broiler is a popular condiment made with water, sugar, distilled vinegar, soybean oil, and sesame oil. It contains 2% or less of additional ingredients like salt and preservatives. A single serving of the Magic Dressing provides approximately 70 calories, with 7 grams of fat, 8 grams of carbohydrates, and minimal protein. Sodium content is moderate, making it a suitable option for those monitoring their intake. This dressing complements the restaurant’s bowls and plates, offering a flavorful yet balanced choice for health-conscious diners seeking detailed nutrition information from Flame Broiler’s menu.
Allergens and Special Dietary Options
Flame Broiler addresses allergens like soy, gluten, and sesame, offering gluten-free and vegan options to cater to diverse dietary preferences and restrictions effectively.
5.1 Gluten-Free Options at Flame Broiler
Flame Broiler provides several gluten-free options, catering to customers with dietary restrictions. Popular choices include the Chicken Bowl without rice, Veggie Bowl, and certain Angus beef dishes. These options ensure that gluten-free diners can enjoy flavorful and nutritious meals. The restaurant also offers detailed allergen information, making it easier for guests to make informed decisions. By focusing on fresh, high-quality ingredients, Flame Broiler creates dishes that align with various dietary needs, promoting inclusivity and health-conscious eating. This approach highlights their commitment to accommodating diverse preferences while maintaining their signature taste and nutritional value.
5.2 Vegan and Low-Sodium Choices
Flame Broiler offers vegan and low-sodium options for health-conscious diners. The organic tofu bowl is a popular vegan choice, paired with steamed vegetables like broccoli and green cabbage. For low-sodium options, guests can opt for bowls without marinades or sauces, as these contribute to higher sodium content. The Veggie Bowl without rice is naturally low in sodium and rich in fiber. Additionally, customers can request modifications, such as no added salt or low-sodium marinades, to tailor meals to their needs. Flame Broiler’s focus on fresh, clean ingredients makes it easier for diners to enjoy flavorful, nutrient-dense meals while adhering to vegan or low-sodium dietary preferences.
Interactive Nutrition Menu and Resources
Flame Broiler provides an interactive nutrition menu and resources, including a downloadable PDF, allowing customers to easily access detailed nutritional information and make informed choices.
6.1 How to Access Flame Broiler Nutrition PDF
To access the Flame Broiler nutrition PDF, visit their official website and navigate to the nutrition section. Use the search bar to find the PDF, which is regularly updated with detailed information. The PDF includes calories, protein, fat, sodium, and other nutrients for all menu items. Customers can download it for meal planning or reference. This resource helps diners make informed choices and align their meals with dietary goals. Flame Broiler’s commitment to transparency ensures that nutritional data is readily available, supporting health-conscious decisions. The PDF is a convenient tool for those tracking their intake or managing specific dietary needs.
Comparison with Other Restaurant Chains
Flame Broiler stands out among fast-food chains by offering healthier, balanced meals with detailed nutrition transparency, providing lower calorie and higher protein options compared to competitors;
7.1 Flame Broiler vs. Fast Food Chains
Flame Broiler distinguishes itself from traditional fast-food chains by prioritizing fresh, high-quality ingredients and offering customizable, nutrient-dense meals. Unlike many competitors, Flame Broiler avoids fried items and heavy sauces, instead focusing on grilled meats and vegetables. Their menu is designed to cater to health-conscious diners, with options like brown rice, Angus beef, and organic tofu. This approach results in lower calorie, fat, and sodium content compared to typical fast-food options. For instance, a Flame Broiler Chicken Bowl contains fewer calories and less fat than a standard burger meal from other chains, making it a healthier alternative without compromising on flavor.
Flame Broiler stands out for its commitment to healthy, high-quality meals with transparent nutrition information, making it a top choice for diners seeking balanced and flavorful options.
8.1 Summary of Flame Broiler Nutritional Value
Flame Broiler is renowned for its balanced and nutritious menu, offering high-quality ingredients like natural chicken, organic tofu, and Angus beef. The restaurant provides detailed nutrition facts for all items, including calories, protein, fat, sodium, and fiber content, ensuring transparency for health-conscious diners. The Flame Broiler nutrition PDF is a comprehensive resource that outlines the nutritional breakdown of each dish, helping customers make informed choices. With options like gluten-free and vegan meals, the menu caters to diverse dietary needs. The emphasis on fresh, wholesome ingredients and customizable bowls makes Flame Broiler a standout choice for those seeking flavorful, nutritious meals.